Hoodia diet pills can be effective appetite suppressants but the most common question asked by dieters pertains to the recommended hoodia dosage. They want to know how much they can safely take to suppress their appetite. It’s a good question because hoodia diet pills aren’t regulated and don’t require a prescription so dieters are forced to figure it out themselves.
Trying to figure out the best hoodia dosage can be confusing. If you visit any forums or read any hoodia testimonials, you’ll quickly find out that the recommended dose varies from one person to another. One dieter will claim it only took 1,500mg per day to curb their appetite, while another dieter will claim it took 3,000mg before it worked. That’s a pretty wide range so what should you be taking?
Experts say that it can take as much as 3,000mg per day to suppress appetite. And according to one doctor I spoke with who has been conducting a clinical trial for almost two years says that his patients have had the most weight loss success with a hoodia dosage in that 2,250-3,000mg range. He was quick to point out, however, that the positive results his patients have experienced were not only the result of hoodia diet pills. His patients also maintained a healthy diet and exercised.
Everyone’s body is different, and therefore the most effective dose of hoodia will be different from one person to the next. You will probably find that the amount that works for one person, would not work for you. You may require a much higher dose, or alternatively you might only need a fraction of what someone else takes. Pills which contain 100% genuine hoodia gordonii have been shown to be safe so you can experiment to find the right dose for you without worrying too much about side effects. However as with anything if you have any concerns you should contact your doctor immediately.
Even though diet pills which contain 100% hoodia gordonii are safe, there are some people who should consult their doctor before taking it, or before taking any diet supplements for that matter. These people are women who are pregnant or nursing, anyone taking any kind of medication, children under 18 years of age, and anyone with an existing health condition.
The most reliable way to discover the correct hoodia dosage for you is to follow the advice found on the product label. As long as you buy from a reliable supplier, they will recommend a safe dose to take each day. This will typically be about 1-2 pills per day for the first week – which would deliver you approximately 800-1,500mg of hoodia each day. After the first week you will usually be allowed to slowly increase the dose until you reach the maximum limit, which is usually about 4,500mg a day.
While hoodia gordonii is fantastic at reducing your appetite, in some people it can also reduce your thirst, so you must always drink lots of water. This is why the label on your hoodia gordonii diet pills will recommend you drink 8-10 ounces of water when taking your hoodia. Anyone who is dieting should be drinking around 8 glasses of water each day anyway!
One final thing to bear in mind is that not everyone can get an effective result from hoodia gordonii. Some people simply do not respond no matter how many capsules of hoodia they take each day. So if you find yourself taking the upper dosage, but you are still not noticing much difference in your appetite then hoodia probably isn’t going to work for you, no matter how much you take.