Numerous practitioners of alternative medicine advocated a 7 day colon cleanse for a lot of reasons. Some of them believe in “auto-intoxication,” the belief that the body produces toxins and when these toxins are not correctly removed they are harmful to bodily health. Most people today eat a lot of highly processed foods that lack the necessary fiber for healthy bowels, and a colon cleanser aids in purifying the system.
Of course, anyone knowledgeable about how the body functions knows that proper diet can go a long way to establishing and maintaining bowel health, but time and eating habits may work against many people. Resorting to a colen cleanse may seem to be more practical than radically changing the diet on a permanent basis, and committing to a 7 day colon cleanse may seem more “do-able” than a total life change.
A variety of commercial colon cleansers are marketed, some as individual products, and others in kit form containing several items to be used together. In addition, some colon cleansing regimes will also suggest the use of enemas or colon irrigations to empty the bowel as completely as possible. Some plans will also recommend special diets and fasts to be used, some allowing only water during the seven day period.
A few people question why the duration of colonic irrigation is frequently seven days. One option is that although one week is a substantial time commitment, it is not long enough to discourage people. Others believe that like the female period or lunar time schedule, seven days is simply a natural span of time. Still, some maintain that it simply takes seven days to remove all poisons from the bodies circulatory systems. In lieu of these differing opinions, the 7 day colon cleanse remains as the most popular method.
Many 7 day colon cleanse advocates believe that there is a lot of fecal material stuck within the digestive tracts of most people. Others, including most traditional physicians, reject this belief entirely. In either case, there appears to be little harm from using bulk formers and otherwise inducing bowel emptying for seven days. As with any product designed to improve one’s health, safety must come first. Consult your doctor to make sure that this program will not threaten your health.
Psyllium seed is a natural product that swells to absorb water, thus providing bulk which the intestines will then attempt to remove. Most 7 day colon cleanse supporters use psyllium seed, which is gentle and often used in fiber supplements and laxatives. Other substances such as bentonite clay may be used to remove toxins from the body. Various herbs, senna, laxatives, and purgatives may also be included, but some of these are not safe as they can lead to cramping and may trigger serious diarrhea.
Many people who practice alternative medicine recommend the 7 day colon cleanse for a variety of reasons. Modern diets are often very processed and lack the fiber for efficient bowel function, requiring the use of a colon cleanser of some kind to facilitate elimination. Since modern diet is so integrally linked to lifestyle, people are finding that having a colen cleanse is a better option than trying to radically change their lifestyles. Some plans add other herbs and substance, such as bentonite clay which is supposed to remove toxins from the body.
- Craig Tannie