Exercise to Look Younger

The support of facial muscles plays a vital part on the appearance of one's skin. With the presence of wrinkles and loose skins on the neck and throat area, it makes one appear much older than he/she is supposed to look. That is why facial exercises designed for the neck and throat area was developed to help the muscles remain smooth and firm to show a much younger looking skin.

Here are some suggested facial exercises that would benefit the neck and throat area. Read on the following instructions.

1. While sitting upright, tilt the head back looking at the ceiling. Keep the lips closed and relaxed. Start puckering the lips together in a kiss and stretch the kiss as if it were to kiss the ceiling. Keep the lips puckered for 10 counts, relax, then bring the head back to its normal position and repeat procedure 5 times.

2. While sitting upright with the head looking at the ceiling, keep lips closed and relaxed. Open the lips and stick the tongue as if it was trying to touch the chin with its tips. Keep the tongue out in this position for 10 counts; return the tongue and the head back to its normal position.

3. While sitting upright with the head looking at the ceiling, keep the lips closed and relaxed. Then move the lower lip over the top lip as far as possible keeping it there until the count of 5. Relax and repeat the procedure 5 times.

4. Lie on the bed with head hanging down over the edge. Slowly bring up the head up towards the torso and keep it there until the count of ten. Relax and lower the head towards the floor again. Repeat the procedure 5 times.

5. While lying on the bed, hang the head down over the edge. Slowly bring the head up towards the torso until the count of 10. Relax and lower the head towards the floor and repeat the procedure for 5 times.

These throat and neck exercises will surely change the way one looks. Doing the procedure daily would not take that much time. So while taking a break or before going to sleep, the process of achieving that younger look can be achieved.

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about face tone, and facial workout. If you want to contact her, you can use the contact form at one of her sites.

- Jen Hopkins