Every skin care regime needs an adequate water intake. Drinking water has proven positive effects on your general health. Water is also a crucial part of maintaining your skin healthy and hydrated. If your skin is dry and dull, try increasing your intake of water as well as using a regular moisturizer. If you live in dry climate or exercise a lot, you may need more than the recommended 8 glasses of water per day. Limit your intake of caffeine and alcohol, which can leave you dehydrated. Regular exercise Exercise is vital to maintain your body fit, but it’s also great for your skin. Cardiovascular exercise maintains nutrients circulating through your blood stream so that can nourish and repair your skin. Exercise regularly to help enhance the appearance and health of your skin. Also eat a balanced diet of whole grains, fruits, lean meat, vegetables and good fat to maintain your skin and body healthy.
Eat foods rich in essential fatty acids Essential fatty acids (EFA’s) have a very important role in maintaining a healthy skin. They support skin structure and reduce inflammation. Most people get a lot of Omega-6 (found in red meat, processed food and eggs) but not enough Omega-3 (found in cold water fish, such as sardines, salmon and tuna, as well as flaxseed and nuts). Try to integrate foods rich in Omega-3 into your habitual diet.
Use healthy skin care products The skin is the body’s main defender against toxins and germs. If you have a healthy skin, then it’s able to give better defense. It’s important to be cautious when using hair care and skin care products because many of them are not good for your skin. Detergents, fragrances, petrochemicals and other ingredients can clog pores, cause irritation and harm your skin. Look for moisturizers, cleansers, cosmetics, skin treatments and other skin care solutions recognized as natural products, with botanical ingredients rather than abrasive chemicals.
Always wear sun protection The UV rays of the sun can produce discolorations, wrinkles, age spots, premature aging, fine lines and even skin cancer. Use a sunscreen with SPF 15 or higher to protect your skin. If you are going to be for a long period of time in direct sunlight, wear a hat and sunglasses to defend your eyes and scalp as well.
Fight free radicals with antioxidants Free radicals appear when you are exposed to stressors, including the sun, smoke and pollution. Free radicals can produce inflammation and cellular damage to the collagen in the skin. Collagen is one of the main components of the connective tissue that maintains skin wrinkle free and firm. Free radicals and their damage can be fought with antioxidants. Antioxidants like Vitamins A, C, and E are found in brightly colored fruits, berries, vegetables and some legumes.
By remembering these skincare tips, you can nourish, protect and repair your skin.
A new skin care product offers the chance to eliminate scars, blemishes and skin imperfections, while at the same time defends you skin and keeps its hydration.
- Patricia Bascunan