Teenagers and pregnant women aren’t the only ones that suffer from stretch marks, athletes are also vulnerable. Among athletes, bodybuilders are the most likely than to develop these skin problems. Bodybuilding is a sport that is constantly pushing your skin to its limit.
However, you can still practice your favorite sport without having to worry about stretch marks. Just follow these simple guidelines if you want to keep your skin strong and elastic.
How Stretch Marks can be prevented
Body builders need to follow a very strict diet which affects their overall condition. Bodybuilders must bulk up by increasing their caloric intake. This necessarily means putting on more pounds and expanding their body size.
However, while trying hard to bulk up bodybuilders may end up doing this more inefficiently (dirty bulk) than efficiently (clean bulk). Clean bulk means increasing caloric intake by eating healthy but highly caloric foods. These foods include lean meats, low fat pasta, whole grain rice, and sweet potatoes.
Dirty bulk, on the other hand, means there is an increase in calories through junk food. A dirty bulking diet may or may not include healthy foods. Stretch marks are more widely noted in people that follow a poor diet, so dirty bulking is not an advisable path to follow.
You can improve your circulation with regular exercise. Blood carries nutrients to all parts of your body and extracts wastes. Improving your circulation will help fortify your skin.
Toxic habits such as smoking are detrimental to your health, especially if you’re an athlete. Smoking can also rob your skin it of its elasticity and make it weak and fragile. The less elastic your skin is, the more probably it will be to develop stretch marks.
Stretch Marks Treatment
You can rid stretch marks from your skin by choosing several over the counter products. Or, if you’d like, you can try microdermabrasion cream to slowly eliminate them.
In the past, skin care products containing snail serum or rose hip oil have shown positive results when treating teenage and pregnancy stretch marks. Either one of these ingredients has the ability to help eliminate damaged tissue and replace it with healthy tissue.
Microdermabrasion is another technique that is widely used to eliminate scars. This method works by inflicting a tiny bit of damage to a particular area. By doing this, it provokes a biological response that stimulates the replacement of dead cells with new cells.
The scar, or stretch mark, is gradually replaced by normal skin tissue. This treatment has also been used for wrinkles, age spots and other signs of aging.
BIOBODYBALM is an amazing natural skin care cream that can help you prevent stretch marks and treat other body scars. If you would like to try microdermabrasion for stretchmarks, you can choose BIOSKINEXFOL, an at home microdermabrasion cream.
- Martha Fitzharris