Giving birth is the most rewarding feeling that a mother can ever feel in her life. Besides from having a baby, women who have given birth also have one major problem. The formation of stretch marks happens to almost all pregnant women after birth. The overstretching of the skin damages the elastin, preventing the skin to go back to its original shape. This is why the abdomen usually has purple lines that appear after giving birth. There is no need to worry about this because there are ways to actually prevent stretch marks to form on the skin.
A healthy diet is essential during pregnancy. Doctors usually encourage mothers to eat a lot during pregnancy to ensure that the proper nutrients are delivered to the baby. Gaining around 25 to 35 pounds is the most recommended weight range during pregnancy. This is still a healthy weight gain but prevents the formation of stretch marks on the skin. Always make sure that the weight gain is at a constant rate so that there will be no sudden overstretching of the skin.
Skin must always be moisturized during pregnancy. The appearance of stretch marks usually comes during the later trimester of the pregnancy, when the belly has really expanded. It is highly recommended to moisturize the skin during the first and second trimester of the pregnancy. This enhances the production of collagen in the dermis, keeping it intact even when over stretched.
Water is something that pregnant women need. During pregnancy and even after it, they are recommended to drink 10 to 12 glasses of water everyday. This keeps the skin moisturizes and hydrated protecting the skin from damage. Also, water helps clean the skin and remove the toxins that are trapped in the pores. Women who want to have healthy skin free of stretch marks, must drink a lot of water.
Vitamins are essential in skin care. Particularly to enhance the repair of skin, vitamins are needed in the body. Vitamins A, C and E are responsible for keeping the skin healthy. This ensures that the skin is elastic enough so when it is stretched, it can still go back. The renewal of elastin and collagen is essential when it comes to the elasticity of the skin.
Prevention of stretch marks is not only done during pregnancy. Women who have already given birth must also take care of their skin. Drinking water, intake of vitamins and even moisturizing the skin must still be done post-pregnancy. Cocoa butter is an effective cream to reduce stretch marks. This can penetrates into the dermis, repairing the elastin and collagen that had been damaged. Stretch marks after pregnancy does not have to be a threat to most women. There are ways to prevent it, so make sure to follow these tips.
Learn more about prevent pregnancy stretch marks. Visit Jen Hopkins’s site, http://www.secretstogetridofstretchmarks.com/, where you can find out all about getting rid of stretch marks and what it can do for you.
- Jen Hopkins