Wrinkles are a part of aging we would all like to avoid. There are a few fortunate souls out there that seem to be more wrinkle resistant than the rest of us. The bad news is that if you’re not one of the lucky few, then you need to take extra care of your skin just to insure that it doesn’t wrinkle prematurely.
There are 5 relatively simple steps that we can incorporate into our daily lifestyle to help slow down the aging process. But before you continue, consider the fact that anti wrinkle creams are not the only things that can keep your skin young and healthy.
Tip 1
If you smoke; quit! Smoking is one of the worst culprits when it comes to premature aging. It causes free radicals which damage the skin and lead to fine lines and wrinkles as well as dull and blotchy skin.
The toxins produced every time you take a puff rob the skin of collagen leaving it less resistant to the aging process. Not only that, but the constant pursing of the lips and squinting of the eyes can also lead to eye wrinkles and wrinkles around the mouth.
Tip 2
Just as the effects of smoking are accumulative; taking sun exposes you to incremental sun damage. The best advice is always use sunscreen. Solar radiation also produces free radicals which destroy the skin.
Use sunscreens that are SPF30 and offer UVA/B. Applying the sunscreen 30 minutes before going outside will maximize its protection as well as reapplying it frequently during the day. The sunscreen industry has evolved a great deal and now offers wrinkle creams that also contain sunscreen protection.
Tip 3
Improve your diet to maximize its anti wrinkle effect. The most important part of your diet should be the consumption of antioxidants that can delay the aging process. Because, in case you didn’t know, antioxidants deter the action of free radicals on the body.
Vegetables and fruits can provide your body with important antioxidants. Vegetable oils, nuts and whole grains are also rich in antioxidants. Lean meats and fish are also a good addition to your diet.
You should avoid excessive amounts of alcohol and highly processed foods.
Tip 4
Exercising regularly will help both your body and skin stay shape. Exercise will build up muscle mass, increase circulation, reduce anxiety and increase the exchange of oxygen and nutrients to the skin cells. By exercising regularly you are actually helping your body supply your skin cells with a good amount of healthy nutrients.
Tip 5
Your skin care routine should include a moisturizer and an exfoliation method. Exfoliation will help you get rid of dead skin cells therefore exposing the healthier, younger cells underneath. While, the anti aging moisturizer you choose should contain antioxidants, retinols and peptide that can help your skin fight the signs of aging.
As you have seen, aging skin care is not just about finding the best wrinkle cream. There are lifestyle changes that can go a long way to keeping your skin from wrinkling before time.
Every natural skin care routine should include BERRYSISTIBLE. This amazing line of skin care products contains a natural skin care cream and wrinkle cream that have been created by blending two of the most wonderful natural ingredients available. BERRYSISTIBLE is the help you needed to keep your skin looking younger longer.
- Aileen Fitzharris