Category Archives: Weight Loss

Are Low Income and Obesity Related?

In 2002 obesity among the poor climbed 147%, according to medicinenet.com. Those in the poverty level are the fastest growing group when it comes to obesity. Often the reasons they are obese are due to things largely out of their control. Obesity among the poor can be attributed to many things however the most common are lack of exercise, food choices and no access to health food stores or supermarkets. Continue reading

Losing Weight Via Alternative Methods

Losing weight is a tough predicament for most, who just can’t seem to lose the weight despite trying everything. If near all possibilities have been explored in losing weight and it just doesn’t seem to be working, there is a new round of treatments that has shown success in reducing weight through a safe and tested method. Continue reading

Losing Weight: How to Avoid Overeating During Holidays

When you’re on a weight loss program, it is very tempting to eat foods that prove to be harmful to your body. However, it is the very last thing you’d want to do! Continue reading

Losing Weight, Easy Ways to Bump Up Your Program

If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. We will share 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice. Continue reading

How to Learn Tribal Belly Dancing

There has been a great deal of interest in learning the art of belly dancing. Men have always loved to watch belly dancing. You will find that if you are interested in learning belly dancing that there is a great deal to learn. The benefits that can be achieved from this very physical dance will be a great advantage. This dance form can help you with your figure and give you a lot of fun in your life. Continue reading

The 6 Biggest Lies ever Told Weight Loss

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry. Continue reading

Lose Abdominal Fat

Strength training is very valuable in not only losing abdominal fat , but overall body fat as well. Abdominal fat can be a tricky place to lose weight because it tends to be one of the last places you shed fat. Strength training can keep you burning fat for hours even days after your exercise session, and is a great method to lose abdominal fat. Continue reading

Low to no Carb Diets: Will they Help Me Lose Weight?

Studies have shown that low to no carb diets actually help in weight losing, in fact, it is said to be even more effective than low fat diets. But, do you know that there are quite some negative effects that results from this kind of diets? Continue reading

Ingredients To Look For In Weight Loss Herbal Supplements

There are today numerous weight loss herbal supplements which are increasing in popularity when people are trying to lose those extra pounds. Although it does take time to lose weight using these herbal supplements they are proving to be a very effective way of doing so. Continue reading

Obesity in Oregon

Obesity has taken center stage during many different discussions both nationwide and at the local level. From education to healthcare costs, people want to talk about it and find a solution. According to Obesityaction.org, in 2004 more than 21% of Oregon’s population was considered obese, that number rose to more than 23% in 2006. The causes for this upward trend are unlimited. Continue reading