Yoga

September 18, 2008

August 7, 2008

  • Tai Chi Exercises

    The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home.

March 25, 2008

  • Basic Yoga for beginners

    The experience of Yoga is an interrelatedness of all life and of all things. It is a direct experience learning. It is about control of one's mind and its modifications. Yoga is a discipline connected in an intimately way to the religious beliefs and practices of the Indian religions.

January 16, 2008

January 14, 2008