Heart disease, stroke, erectile dysfunction and high blood pressure are some typical problem associated with high cholesterol. These are disease affects our life adversely and may even cause death. You have to address your high cholesterol before it hits you badly
High saturated foods are the fattier meats, the different cheeses, fried foods, cookies cakes and cold cuts. These could be the very reason the high cholesterol in your body. Just watching what you eat can lower your cholesterol naturally.
Reducing the intake of high saturated foods may just be all it needed for some to lower their cholesterol. Harsher diet maybe required for some other. These diet have far lower cholesterol and saturated fat. Typically this would mean lesser then 7% of calories that your body needs come from saturated fat or 140 calories. This diet also require you eat less then 300mg of cholesterol a day. Lastly the total amount of calories intake a day will also be limited as overweight is usually associated with high cholesterol.
Exercise and diet goes hand in hand to lower cholesterol naturally, especially if diet alone is not enough to bring the cholesterol level down. Doctor may also advise cholesterol lowering drugs if your cholesterol is extremely high.
The 2 foods that you need to consider in your diet to lower cholesterol are fish and fiber. Yes simply add fish and fiber the 2 MUST foods in any cholesterol lowering diet.
Fatty cold water fish will be a good choice to substitute for the fatty cut meat as the alternative protein source. This is so because these fish contain high content of omega 3 fatty acid which helps in lowering the cholesterol by increasing the level of good cholesterol. The good cholesterol will attached itself to the bad cholesterol and ferries it back to the liver to be metabolized. This natural cycle will lower the bad cholesterol naturally, which will reduce the risk of heart attach, stroke are possibly even erectile dysfunction.
Regular intake of oatmeal has been shown to reduce cholesterol naturally. Nutrients from fruits and vegetables has the effect of increasing the good cholesterol thereby reducing the bad cholesterol and helps fight the high cholesterol problem. Furthermore the fiber in grains, fruits and veggies keeps you full and regulate the digestive system. Most importantly the fiber absorb the fats in the guts before it gets absorb by the body in the small intestine. All these will help lower cholesterol naturally.
A healthy level of cholesterol can be achieved by some simple changes to your diet.