Why would someone supplement Potassium? Potassium can be a key ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and your digestive system. Much of the time certain diets naturally will adequately provide the potassium levels most men and women need, there are indeed select individuals who need much more than what can be collected through eating food. A potassium supplement is necessary for those who have either temporary or permanent ailments that empty their body of potassium, included, but not limited to: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids sweated out from your pores (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like kidney disease, etc. Potassium supplements are specifically made to to replace or prevent potassium deficiency issues.
When should supplemental potassium be taken? The timing of your potassium supplements is depends on the kind of supplement you have been prescribed, as how much you take and how often it is taken varies greatly. Much of the time, however, potassium supplements often are taken 2 – 4 times each day, and often with food. Your friendly, neighborhood druggist can help you if you have any question or trouble creep up in relation to your supplements.
How should somebody properly take potassium supplements? Always carefully read your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken whole; crushing should be avoided, if possible. That will not be possible for everybody. Some people who experience difficulty swallowing capsules may have an added hurdle, that is alright. Do what you normally would do. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain to mix your potassium in water, before drinking. Mixing with cold water can help in covering up less than ideal flavor, or including your favorite fruit juice helps make your potassium friendlier on your tongue. Whichever form your potassium supplement comes in, taking your dosage with a full glass of water is what is most recommended.
This is only a small sample of the kind of information Janet has aggressively hoarded over the years about potassium supplements and the sum of it has expanded beyond initial plans, already. If potassium supplements are what you fancy, you are invited to read the full text at the potassium authority site nobody’s heard of. There’s no well disguised sales pitch, just the facts.
- Janet Quaren