Most individuals in the United States do not eat anywhere near the recommended daily amount of fruits and vegetables. The U.S. Department of Agriculture’s guide says that every person should eat three to five servings of vegetables and two to four servings of fruit every day. Many individuals cite the inconvenience of buying, washing and storing fruits and vegetables and instead they grab quick processed, but not as healthy foods, like cookies, chips and candy.
It is even harder to get enough leafy vegetables than it is to get a wide variety of fruits and vegetables. Having a couple pieces of fruit to snack on is simple enough, but it is more of a challenge to eat enough green vegetables.
Mother Nature’s “packaging” of leafy greens was not designed with the active and modern person in mind. Also the “marketing” strategy that was used leaves much to be desired. The rather bland taste and coarse texture proves to be hard to get excited about and people abandon the daily allowance of greens.
Leafy greens are some of the most powerful antioxidants known and are very rich in Vitamins A, B1, B6, C, E, and K. They are also rich in Niacin and Folic Acid. These vitamins and nutrients play a key role in keeping the body functioning correctly and healthy throughout your life.
Garden of Life products, such as the Garden of Life Perfect Food vitamin supplement, is one way to make sure you obtain the crucial nutrients that are necessary for your body. Made of healthy ingredients such as whole vegetables, seeds, legumes, vegetable juice, sea vegetables, and sprouted grains, two heaping tablespoons of Garden of Life Perfect Food is nutritionally equal to over 5 vegetable servings.
Perfect Food Supplement has done all of the difficult work for you by mixing all of these nutritiously rich and sometimes obscure food products and creating a simple to use powder that mixes in water and is consumed. This is a much easier way to get your servings of greens in order to keep an active and healthy lifestyle. Who would not want that?
The U.S.D.A Dietary Guidelines call for a recommended two to four servings of fruits and three to five servings of vegetables per day, but the average American consumes well below these recommendations. Mother Nature’s “packaging” of leafy greens was not made with the modern active person in mind. A simple way to obtain the nutrients and vitamins that your body needs is by taking Perfect Food caplets. It is full of natural ingredients such as green grasses, sea vegetables, whole vegetables, grains, legumes, and juices and in just two tablespoons, this Garden of Life Vitamins have the equivalent of five to ten vegetable servings.
- Ben Pate